Peter Clayton 5000m row
5,000
Meters
19:21.8
Time
1:56.1
Pace
342
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 157 |
November 12, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.8 | 5,000 | 1:56.1 | 223 | 1068 | 342 | 27 | 142 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 68 | 27 | 127 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 68 | 27 | 136 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 68 | 27 | 144 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 67 | 27 | 148 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1133 | 71 | 28 | 158 |
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Workout Graph
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