Peter Clayton 5000m row
5,000m
Meters
19:19.5
Time
1:55.9
Pace
343
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 157 |
November 13, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.5 | 5,000m | 1:55.9 | 225 | 1072 | 27 | 145 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 27 | 133 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 27 | 140 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 27 | 146 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 27 | 150 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 28 | 160 |
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Workout Graph
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