Peter Clayton 5000m row
5,000m
Meters
19:04.8
Time
1:54.4
Pace
350
Calories
149
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 156 |
December 09, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.8 | 5,000m | 1:54.4 | 233 | 1102 | 28 | 149 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 27 | 137 |
| 3:37.3 | 2,000m | 1:48.6 | 273 | 1239 | 29 | 154 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 28 | 147 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 28 | 152 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 28 | 157 |
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Workout Graph
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