Peter Clayton 5000m row
5,000
Meters
19:34.4
Time
1:57.4
Pace
338
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 154 |
January 16, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1043 | 27 | 140 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 27 | 125 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 28 | 138 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 27 | 141 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 27 | 146 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 28 | 154 |
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Workout Graph
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