Peter Clayton 5021m row
5,021
Meters
20:00.7
Time
1:59.5
Pace
333
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 154 |
January 22, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.7 | 5,021 | 1:59.5 | 205 | 1004 | 333 | 24 | 140 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 66 | 27 | 128 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 27 | 134 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 27 | 142 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 66 | 27 | 143 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 67 | 28 | 148 |
| 0:06.8 | 5,021 | 2:41.9 | 82 | 583 | 1 | 9 | 148 |
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Workout Graph
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