Peter Clayton 5000m row
5,000
Meters
19:05.6
Time
1:54.5
Pace
349
Calories
148
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 152 |
January 23, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 5,000 | 1:54.5 | 233 | 1101 | 28 | 148 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 29 | 136 |
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1214 | 30 | 151 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 28 | 144 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 28 | 152 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 28 | 158 |
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Workout Graph
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