Peter Clayton 5000m row
5,000
Meters
19:18.5
Time
1:55.8
Pace
345
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 146 |
January 28, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.5 | 5,000 | 1:55.8 | 225 | 1074 | 28 | 145 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 28 | 131 |
| 3:38.9 | 2,000 | 1:49.4 | 267 | 1218 | 30 | 150 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 28 | 142 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 28 | 148 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 28 | 155 |
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Workout Graph
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