Peter Clayton 5000m row
5,000
Meters
19:24.0
Time
1:56.4
Pace
341
Calories
142
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 153 |
February 13, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1063 | 27 | 142 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 27 | 130 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 27 | 134 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1124 | 28 | 148 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 27 | 145 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1132 | 28 | 155 |
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Workout Graph
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