Garikoitz Alberdi 30:55 row
7,701
Meters
30:55.0
Time
2:00.4
Pace
508
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
March 05, 2025 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.0 | 7,701 | 2:00.4 | 200 | 985 | 508 | 28 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 29 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 29 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 29 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 29 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 29 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 29 |
| 30:55.0 | 219 | 2:05.5 | 177 | 916 | 14 | 27 |