Garikoitz Alberdi 30:02 row
7,168
Meters
30:02.2
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
June 25, 2025 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,168 | 2:05.7 | 176 | 900 | 451 | 28 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 29 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 29 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 29 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 28 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 28 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 28 |
| 30:02.2 | 3 | 6:06.6 | 7 | 324 | 0 |