Garikoitz Alberdi 30:06 row
7,279
Meters
30:06.6
Time
2:04.0
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
September 21, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,279 | 2:04.0 | 183 | 930 | 465 | 29 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 29 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 30 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 30 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 31 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 30 |
| 30:06.6 | 22 | 2:30.0 | 104 | 656 | 1 | 9 |