Garikoitz Alberdi 30:07 row
7,295
Meters
30:07.1
Time
2:03.8
Pace
467
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
October 01, 2025 00:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,295 | 2:03.8 | 184 | 933 | 467 | 29 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 29 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 30 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 30 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 30 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 30 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 |
| 30:07.1 | 23 | 2:34.3 | 95 | 627 | 1 | 8 |