Garikoitz Alberdi 30:04 row
7,137
Meters
30:04.1
Time
2:06.3
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
October 01, 2025 00:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,137 | 2:06.3 | 173 | 891 | 447 | 28 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 29 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 28 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 28 |
| 30:04.1 | 8 | 4:16.2 | 21 | 371 | 0 |