Garikoitz Alberdi 30:05 row
7,520
Meters
30:05.6
Time
2:00.0
Pace
498
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
October 11, 2025 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,520 | 2:00.0 | 202 | 996 | 498 | 28 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 28 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 84 | 27 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 28 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 28 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 29 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 29 |
| 30:05.6 | 13 | 3:35.3 | 35 | 420 | 0 |