Garikoitz Alberdi 23:30 row
5,921
Meters
23:30.2
Time
1:59.0
Pace
394
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
January 11, 2026 00:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,921 | 1:59.0 | 207 | 1013 | 394 | 28 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 29 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 29 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 29 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 28 |
| 23:30.2 | 873 | 2:00.3 | 201 | 990 | 57 | 29 |