Garikoitz Alberdi 40:09 row
10,260
Meters
40:09.3
Time
1:57.4
Pace
693
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
January 17, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.3 | 10,260 | 1:57.4 | 216 | 1035 | 693 | 29 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 30 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 29 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 30 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 30 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 30 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 30 |
| 35:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 30 |
| 40:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 30 |
| 40:09.3 | 34 | 2:16.7 | 137 | 387 | 1 | 13 |