Garikoitz Alberdi 21:29 row
5,443
Meters
21:29.3
Time
1:58.4
Pace
364
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
January 31, 2026 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,443 | 1:58.4 | 211 | 1016 | 364 | 28 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 28 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 29 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 29 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 30 |
| 21:29.3 | 374 | 1:59.3 | 206 | 967 | 24 | 28 |