Garikoitz Alberdi 7x1:00/0:40r row
2,035
Meters
7:00.0
Time
1:43.1
Pace
159
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,189 |
| Overall Time | 11:40.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 110 |
February 08, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,035 | 1:43.1 | 318 | 1396 | 31 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r154 |
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Workout Graph
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