Garikoitz Alberdi 5000m row
5,000
Meters
19:43.7
Time
1:58.3
Pace
271
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 109 |
February 08, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.7 | 5,000 | 1:58.3 | 211 | 824 | 271 | 25 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 65 | 25 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 24 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 26 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 1005 | 67 | 24 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 26 |
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Workout Graph
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