Garikoitz Alberdi 30:02 row
7,301
Meters
30:02.4
Time
2:03.4
Pace
471
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 114 |
October 09, 2021 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,301 | 2:03.4 | 186 | 940 | 471 | 23 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 24 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 24 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 23 |
| 30:02.0 | 1,223 | 2:03.4 | 186 | 939 | 79 | 23 |
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