Garikoitz Alberdi 40:00 row
10,024
Meters
40:00.4
Time
1:59.7
Pace
663
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 98 |
December 21, 2021 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.4 | 10,024 | 1:59.7 | 204 | 994 | 663 | 24 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 25 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 24 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 25 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 25 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 25 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 |
| 40:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 23 |
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Workout Graph
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