Garikoitz Alberdi 30:03 row
7,486
Meters
30:03.7
Time
2:00.4
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 0 |
September 25, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,486 | 2:00.4 | 200 | 988 | 494 | 25 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 25 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 26 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 26 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 26 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 25 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 25 |
| 30:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 |
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Workout Graph
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