Garikoitz Alberdi 30:04 row
7,559
Meters
30:04.4
Time
1:59.3
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 911 |
| Drag Factor | 0 |
September 29, 2022 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,559 | 1:59.3 | 206 | 1008 | 503 | 26 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 26 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 26 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 26 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 26 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 26 |
| 30:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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