Garikoitz Alberdi 30:37 row
7,607
Meters
30:37.7
Time
2:00.7
Pace
499
Calories
140
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 117 |
January 09, 2025 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.7 | 7,607 | 2:00.7 | 199 | 983 | 499 | 27 | 140 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 28 | 139 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 29 | 140 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 29 | 141 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 29 | 142 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 29 | 146 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 28 | 149 |
| 30:37.7 | 134 | 2:20.6 | 126 | 732 | 7 | 21 | 124 |
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Workout Graph
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