Garikoitz Alberdi 30:35 row
7,823
Meters
30:35.3
Time
1:57.3
Pace
531
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
December 15, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.3 | 7,823 | 1:57.3 | 217 | 1046 | 531 | 24 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 24 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 25 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 25 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 25 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 25 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 |
| 30:35.3 | 151 | 1:56.8 | 219 | 1054 | 10 | 23 |