Garikoitz Alberdi 30:03 row
7,294
Meters
30:03.8
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
October 07, 2022 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,294 | 2:03.6 | 185 | 937 | 466 | 24 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 25 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 25 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 25 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 25 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 25 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 25 |
| 30:03.8 | 11 | 2:52.7 | 68 | 533 | 0 |