Garikoitz Alberdi 30:01 row
7,440
Meters
30:01.6
Time
2:01.0
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
October 23, 2022 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,440 | 2:01.0 | 197 | 978 | 487 | 25 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 26 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 26 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 26 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 26 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 26 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 26 |
| 30:01.6 | 4 | 3:20.0 | 44 | 450 | 0 |