Garikoitz Alberdi 30:16 row
7,478
Meters
30:16.6
Time
2:01.4
Pace
488
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
October 25, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.6 | 7,478 | 2:01.4 | 195 | 972 | 488 | 25 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 26 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 26 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 26 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 26 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 26 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 26 |
| 30:16.6 | 59 | 2:20.6 | 126 | 732 | 3 | 18 |