Garikoitz Alberdi 30:06 row
7,397
Meters
30:06.5
Time
2:02.1
Pace
480
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
November 12, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,397 | 2:02.1 | 192 | 961 | 480 | 25 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 26 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 26 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 26 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 26 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 25 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 1 | 9 |