Garikoitz Alberdi 30:04 row
7,365
Meters
30:04.9
Time
2:02.5
Pace
476
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 05, 2023 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,365 | 2:02.5 | 190 | 949 | 476 | 25 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 25 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 26 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 |