Garikoitz Alberdi 30:05 row
7,290
Meters
30:05.6
Time
2:03.8
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
April 12, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,290 | 2:03.8 | 184 | 929 | 466 | 25 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 26 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 26 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 26 |
| 30:05.6 | 7 | 6:40.0 | 5 | 318 | 0 |