Garikoitz Alberdi 30:04 row
7,410
Meters
30:04.0
Time
2:01.7
Pace
484
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
April 25, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,410 | 2:01.7 | 194 | 967 | 484 | 25 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 26 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 26 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 26 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 26 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 25 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 25 |
| 30:04.0 | 5 | 6:40.0 | 5 | 318 | 0 |