Garikoitz Alberdi v3:00/2:00r...2 row
1,116
Meters
4:14.8
Time
1:54.1
Pace
83
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,134 |
| Overall Time | 8:14.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
May 27, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.8 | 1,116 | 1:54.1 | 235 | 1109 | 28 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 29 | |
| r: 2:00 | 18 | |||||
| 1:14.8 | 278 | 2:14.5 | 144 | 794 | 27 | |
| r18 |