Garikoitz Alberdi 20:03 row
4,870
Meters
20:03.1
Time
2:03.5
Pace
312
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
July 14, 2023 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,870 | 2:03.5 | 186 | 933 | 312 | 25 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 26 |
| 20:03.1 | 3 | 8:36.6 | 3 | 308 | 0 |