Garikoitz Alberdi 20:06 row
4,879
Meters
20:06.7
Time
2:03.6
Pace
311
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
September 20, 2023 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,879 | 2:03.6 | 185 | 936 | 311 | 24 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 25 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 25 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 25 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 24 |
| 20:06.7 | 23 | 2:25.6 | 113 | 689 | 1 | 9 |