Garikoitz Alberdi 30:03 row
7,253
Meters
30:03.2
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
December 02, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,253 | 2:04.3 | 182 | 927 | 461 | 25 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 26 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 26 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 25 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 26 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 26 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 26 |
| 30:03.2 | 6 | 4:26.6 | 18 | 363 | 0 |