Garikoitz Alberdi 30:12 row
7,392
Meters
30:12.0
Time
2:02.5
Pace
478
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
December 03, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.0 | 7,392 | 2:02.5 | 190 | 949 | 478 | 25 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 26 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 26 |
| 30:12.0 | 23 | 4:20.8 | 20 | 300 | 1 | 5 |