Garikoitz Alberdi 30:06 row
7,194
Meters
30:06.0
Time
2:05.5
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
January 04, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,194 | 2:05.5 | 177 | 909 | 451 | 25 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 26 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 26 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 26 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 26 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 |