Garikoitz Alberdi 30:28 row
7,422
Meters
30:28.9
Time
2:03.2
Pace
476
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
January 06, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.9 | 7,422 | 2:03.2 | 187 | 944 | 476 | 25 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 26 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 26 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 25 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 26 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 26 |
| 30:28.9 | 96 | 2:30.5 | 103 | 653 | 5 | 17 |