Garikoitz Alberdi 40:29 row
9,713
Meters
40:29.6
Time
2:05.0
Pace
615
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
January 07, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.6 | 9,713 | 2:05.0 | 179 | 915 | 615 | 26 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 26 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 27 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 26 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 27 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 27 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 27 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 27 |
| 40:29.6 | 95 | 2:35.7 | 93 | 618 | 5 | 19 |