Garikoitz Alberdi 30:04 row
7,295
Meters
30:04.2
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
January 13, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,295 | 2:03.6 | 185 | 937 | 466 | 26 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 26 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 26 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 27 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 27 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 26 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 26 |
| 30:04.2 | 9 | 3:53.3 | 28 | 394 | 0 |