Garikoitz Alberdi 20:21 row
4,944
Meters
20:21.5
Time
2:03.5
Pace
317
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
February 11, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.5 | 4,944 | 2:03.5 | 186 | 938 | 317 | 26 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 27 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 27 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 26 |
| 20:21.5 | 78 | 2:17.8 | 134 | 760 | 4 | 21 |