Garikoitz Alberdi 30:04 row
7,287
Meters
30:04.6
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
February 16, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,287 | 2:03.8 | 184 | 934 | 465 | 26 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 27 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 26 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 27 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 26 |
| 30:04.6 | 10 | 3:50.0 | 29 | 399 | 0 |