Garikoitz Alberdi 31:02 row
7,360
Meters
31:02.1
Time
2:06.5
Pace
461
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
March 26, 2024 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.1 | 7,360 | 2:06.5 | 173 | 891 | 461 | 25 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 26 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 |
| 31:02.1 | 229 | 2:15.5 | 140 | 753 | 13 | 22 |