Garikoitz Alberdi 40:03 row
9,568
Meters
40:03.1
Time
2:05.5
Pace
601
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
March 28, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.1 | 9,568 | 2:05.5 | 177 | 900 | 601 | 25 | 137 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 | 122 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 | 133 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 | 140 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 | 157 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 25 | 131 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 | 140 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 | 141 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 | 136 |
| 40:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 135 |