Garikoitz Alberdi 30:31 row
7,475
Meters
30:31.2
Time
2:02.4
Pace
482
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
April 12, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.2 | 7,475 | 2:02.4 | 190 | 955 | 482 | 26 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 26 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 26 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 26 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 26 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 27 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 26 |
| 30:31.2 | 115 | 2:15.6 | 140 | 782 | 6 | 22 |