Garikoitz Alberdi 30:07 row
7,286
Meters
30:07.4
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
June 11, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,286 | 2:04.0 | 183 | 924 | 464 | 26 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 27 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 27 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 27 |
| 30:07.4 | 13 | 4:44.6 | 15 | 352 | 0 |