Garikoitz Alberdi 19:55 row
4,635
Meters
19:55.4
Time
2:08.9
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
July 11, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.4 | 4,635 | 2:08.9 | 163 | 858 | 285 | 26 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 27 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 |
| 19:55.4 | 1,129 | 2:10.8 | 156 | 840 | 69 | 26 |