Garikoitz Alberdi 30:05 row
7,272
Meters
30:05.8
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
July 15, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,272 | 2:04.1 | 183 | 929 | 463 | 26 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 26 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 26 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 27 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 27 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 27 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 27 |
| 30:05.8 | 14 | 3:27.1 | 39 | 435 | 0 |