Garikoitz Alberdi 16:20 row
3,760
Meters
16:20.5
Time
2:10.3
Pace
228
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
September 29, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.5 | 3,760 | 2:10.3 | 158 | 843 | 228 | 25 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 26 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 27 |
| 16:20.5 | 286 | 2:20.7 | 126 | 732 | 16 | 24 |